Two Ways to Lose Weight and Make Money

For some people, there’s nothing better to motivate you to do things than a little bit of extra cash. And if you’re one of these people, then I have the best news for you. I recently found out that you can actually make money while you lose weight! I was looking at several weight loss…

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This is one of the hardest things I’ve had to do in my life

This is so difficult… I honestly thought it would be a lot easier by now, but it’s the complete opposite. I can’t lose weight… I’ve been wanting to get to a healthy weight for over 7 years and it has just been swing and miss the entire time. I made another attempt in the form…

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3 Mindset Changes You MUST Make Before You Lose Weight

Mindset In my experience from trying multiple types of diets, one of the most important things before beginning is your mindset. Nothing can be accomplished if your mind is not in the right place. So here are a couple of mottos that I am putting in place for myself to help me accomplish my goal. I hope they…

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6 Diet Changes That Lower Cholesterol

Talk about Cholesterol Cholesterol has been a challenge for me, so my next challenge is to substitute and take out foods in my diet that will lower my cholesterol level. Increase High Fiber Foods Some of these high fiber foods include oatmeal, oat bran, kidney beans, apples, pears, barley, and prunes. Increase Omega-3 Fatty Acids…

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Best Breakfasts to Help You Lose More Weight!

Breakfast Breakfast can be hard because you’re always in a hurry or may not like a big meal if you wake up quite early. I researched some different recipes that are very nutritious and quick. The main objective of breakfast is to intake good carbs, fiber, and protein. Some of the best foods for breakfast…

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WOW! I Read The Most Inspirational Blog Post Today

Hey “Weight-losers” I have been doing very good so far in week three of my challenge, but I have started looking through the weight loss community at other people’s stories. I look at how they are doing, what things they post, and some times it gives me an inspiration for my blog. BUT today I…

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10 Ways To Crush Late Night Binges

1. Keep Busy Sitting on the couch, not doing anything is a big contributor to eating late at night. You get lazy and bored which can lead to binging.  House work, studying, or other back work can keep your mind off from food, and at the same time you accomplish work. 2. Exercise A good…

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My Favorite Workout Music

So I thought I’d make a post about my favorite workout music. I’ve been using different mixes since I’ve started hitting the gym, but one of my favorite is this one here. Enjoy!

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10 Ways To Ease Muscle Pain

Lately, the day after a hard workout, I wake up and my muscles are so sore it makes it hard to do any exercise. I decided to do a little research, and see if there was anything I could do to try and prevent this from happening so I could continue to working out. Here…

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100 In 6: Ab Workout Video

Here is the Ab Workout as mentioned in The Challenge #3! Remember always stretch and stay hydrated.

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