Tasty Pumpkin Recipes


Tasty Pumpkin Recipes         Pumpkin Rolls Roll: 2/3 cup canned pumpkin 3/4 cup coconut flour 3 egg whites 1 tsp baking powder 1 tsp lemon juice Dash of cinnamon, ginger, and salt Frosting: Low fat cream cheese A little water to help mix cream cheese Dash of vanilla extract A little natural sweetner of your choice…

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10 Ways To Ease Muscle Pain


Hey everyone, Lately, the day after a hard workout,  I wake up and my muscles are so sore it makes it hard to do any exercise. I decided to do a little research, and see if there was anything I could do to try and prevent this from happening so I could continue to working…

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WOW! I Read The Most Inspirational Blog Post Today.


Hey “Weight-losers” I have been doing very good so far in week three of my challenge, but I have started looking through the weight loss community at other people’s stories. I look at how they are doing, what things they post, and some times it gives me an inspiration for my blog. BUT today I…

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How To Do Mountain Climbers Correctly

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How To Do A Squat Properly

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How To Do Lunges The Right Way


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Tasty Low Cholesterol Newsletter


Click HERE to download Tasty Low Cholesterol October 2014

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Two Ways to Lose Weight and Make Money

One dollar banknotes tied up with measuring tape against white background

For some people, there’s nothing better to motivate you to do things than a little bit of extra cash. And if you’re one of these people, then I have the best news for you. I recently found out that you can actually make money while you lose weight! I was looking at several weight loss…

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Tasty Snacks Newsletter


Click Here To Download Tasty Snacks Newsletter!

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Starting Week 3


Hey Fellow “Weight-Losers”, I’m starting week three, and I have lost a total of 13lbs. My challenge for the end of four weeks is to have lost 25lbs, so I need to lose 6 lbs at the end of week 3 and 4 to achieve this challenge. Week 2 was a tough week for me…

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