Overcoming Weight Loss Failures

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The last two weeks have been really good for me, and I’ve been able to bring my weight back down and on track once again. I definitely went through quite a rough patch in my weight loss journey, and I don’t want to make any excuses for it but I just felt I lost focus…

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Falling Off The Weight Loss Wagon: 10 Ways To Pick Yourself Back Up

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This past two weeks have been tough for me. I gained back some of the weight, and haven’t been very focused. I know there is no excuse for not eating healthy, but my mind has been on other things the last few weeks. I am studying for final exams, so this means I have been…

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10 MUST-KNOWS to Eating Out While Dieting

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1.Beverages Ask for drinks with no added sugars or water. Calories in beverages can add up quickly, so choosing a drink with little to no calories can help keep calories low. Some drinks that are healthy substitutions or have no calories are green tea, coffee (with low fat milk or soy milk and no sugar),…

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One Month Gone!

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What’s up everyone? Firstly, I’d like to begin with a very big thank you to everyone who follows me and my journey on here! I really appreciate all the kind emails I receive and support I get! So, the first month has gone by (quite quickly I might add) in my challenge and I have…

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10 Ways To Crush Late Night Binges

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I have been struggling with eating late at night, and I think it was 1 reason I fell short of my 6 pounds this week. It’s been difficult not eating chips or cookies when people around me are. I decided to do a little research on some tips to help crush those cravings. 1. Keep…

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Healthy Chicken Cacciatore

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Tasty & Healthy Chicken Cacciatore Recipe   Ingredients: 2 tins diced tomato 1 cup tomato paste 1 chopped green pepper (capsicum) 1 – 2 chopped yellow onion (depends on your taste) 1 bunch chopped spring onion 2 cloves chopped garlic Salt & pepper to taste Olive oil (to saute veggies) 2 tsp Italian seasoning Fresh parsley 1…

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Tasty Pumpkin Recipes

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Tasty Pumpkin Recipes         Pumpkin Rolls Roll: 2/3 cup canned pumpkin 3/4 cup coconut flour 3 egg whites 1 tsp baking powder 1 tsp lemon juice Dash of cinnamon, ginger, and salt Frosting: Low fat cream cheese A little water to help mix cream cheese Dash of vanilla extract A little natural sweetner of your choice…

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10 Ways To Ease Muscle Pain

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Hey everyone, Lately, the day after a hard workout,  I wake up and my muscles are so sore it makes it hard to do any exercise. I decided to do a little research, and see if there was anything I could do to try and prevent this from happening so I could continue to working…

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WOW! I Read The Most Inspirational Blog Post Today.

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Hey “Weight-losers” I have been doing very good so far in week three of my challenge, but I have started looking through the weight loss community at other people’s stories. I look at how they are doing, what things they post, and some times it gives me an inspiration for my blog. BUT today I…

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How To Do Mountain Climbers Correctly

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