Tasty Pumpkin Recipes

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Tasty Pumpkin Recipes         Pumpkin Rolls Roll: 2/3 cup canned pumpkin 3/4 cup coconut flour 3 egg whites 1 tsp baking powder 1 tsp lemon juice Dash of cinnamon, ginger, and salt Frosting: Low fat cream cheese A little water to help mix cream cheese Dash of vanilla extract A little natural sweetner of your choice…

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10 Ways To Ease Muscle Pain

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Hey everyone, Lately, the day after a hard workout,  I wake up and my muscles are so sore it makes it hard to do any exercise. I decided to do a little research, and see if there was anything I could do to try and prevent this from happening so I could continue to working…

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WOW! I Read The Most Inspirational Blog Post Today.

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Hey “Weight-losers” I have been doing very good so far in week three of my challenge, but I have started looking through the weight loss community at other people’s stories. I look at how they are doing, what things they post, and some times it gives me an inspiration for my blog. BUT today I…

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How To Do Mountain Climbers Correctly

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How To Do A Squat Properly

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How To Do Lunges The Right Way

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Tasty Low Cholesterol Newsletter

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Click HERE to download Tasty Low Cholesterol October 2014

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Two Ways to Lose Weight and Make Money

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For some people, there’s nothing better to motivate you to do things than a little bit of extra cash. And if you’re one of these people, then I have the best news for you. I recently found out that you can actually make money while you lose weight! I was looking at several weight loss…

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Tasty Snacks Newsletter

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Click Here To Download Tasty Snacks Newsletter!

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Starting Week 3

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Hey Fellow “Weight-Losers”, I’m starting week three, and I have lost a total of 13lbs. My challenge for the end of four weeks is to have lost 25lbs, so I need to lose 6 lbs at the end of week 3 and 4 to achieve this challenge. Week 2 was a tough week for me…

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